Stop Guessing Your Programming
Start Coaching with Clarity
RTS Training Lab empowers self-coached lifters and solo coaches with tools, data, and expert support to make better coaching decisions for themselves and for their athletes.
Remove bias from your programming
No more guessing at what works
Adjust training based on recovery and stress
Get feedback from experienced coaches when you need it
Review training data with clarity
The harsh reality of solo coaching....
How the self-coached or solo-coach often thinks & feels....
Constant second-guessing programming decisions
You don't have a trusted sounding board
You're trying to build athlete confidence, but struggle to communicate effectively
You're unable to identify how your biases impact your decisions
You feel stuck doing this alone
You don't need more information
You need better decision-making
RTS Training Lab isn't just software,
it's a coaching system!
Built to help you make better decisions under real-world coaching, programming, and training conditions
Better Systems! Better Coaching!
Decision-making Engine
Track trends, compliance, and performance
Utilize the stress index metric to better balance volume & intensity
Remove the guess work
Eliminate biases
Data analysis tools
Programming Execution systems
Develop custom training programs with precision
Built in load selection guidance for the lifter
Training adjustments based on athlete response
Support Network
Live office hour support with experiences coaches
Community for feedback and idea sharing
Guest lectures from industry experts
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This is what the RTS Training Lab has been designed to help support you with. Making objective, data-driven decisions. Building and deploy smarter training, FASTER! So you can spend more time coaching, and less time building spreadsheets. And, having social support along the way.
No longer going at this as a lone wolf who's lost their path.
NO MORE SPREADSHEETS!
Smarter program design for better athlete response!
Total amount of work designed around the Stress Index metric
Stress Index adjusts for lifters custom RPE charts
Relative intensity can be more easily accomodated for with the CS Balance metric
Training can be designed here and then directly delivered to that athletes training log for monitoring
Take a peak inside!
Without RTS Training Lab
Guessing loads and volumes
Spreadsheet chaos
Biased programming decisions
Limited feedback and support
With RTS Training Lab
Data-driven programming
Clear adjustments based on performance
Confidence in your coaching decisions
Access to expert feedback and support
We are CONSTANTLY updating and adding to our web tools resources and capabilities. You can even request certain tools to support what you are trying to create. We want to hear what advancements will best help support you in your journey. From the self-coached, to the solo coach, and even other teams of coaches. The RTS Training Lab is here to support you!
Choose Your Level!
We offer a few different options to help meet you where you are at. Whether you are self-coached, just starting with a small roster, or have a large established roster. We have different levels to meet you where you are at. We're right inside, ready to help support your pursuit of strength. The lifters you coach, pay $0! We keep the RTS Training Log 100% free to help support those lifters you coach.
Self-Coached
$35/m
Write, deploy, monitor, and analyze all of your training with our web tools
Plus all the items listed above
No contracts - cancel anytime
10 Lifter Roster
$49/m
Write, deploy, monitor, and analyze training for 10 lifters with our web tools
Plus all the items listed above
No contracts - cancel anytime
20 Lifter Roster
$79/m
Write, deploy, monitor, and analyze training for 20 lifters with our web tools
Plus all the items listed above
No contracts - cancel anytime
30 Lifter Roster
$99/m
Write, deploy, monitor, and analyze training for 30 lifters with our web tools
Plus all the items listed above
No contracts - cancel anytime
50 Lifter Roster
$150/m
Write, deploy, monitor, and analyze training for 50 lifters with our web tools
Plus all the items listed above
No contracts - cancel anytime
100 Lifter Roster
$250/m
Write, deploy, monitor, and analyze training for 100 lifters with our web tools
Plus all the items listed above
No contracts - cancel anytime
Still not sure?
Get Started for Free Today!
Enjoy a free 14-day trail and see what things look like inside the lab! This offer is only applicable to the self-coached level. Our coaches will be happy to show you how things would look with more athletes during their office hours or on the community board.